Introduction

In the world of yoga, alignment cues and traditional wisdom are passed down from teacher to student, often without question. But what if some of these well-meaning instructions were actually causing harm? In Yoga Myths, Judith Hanson Lasater—a yoga instructor, physical therapist, and expert in body mechanics—challenges some of the most common and potentially dangerous misconceptions in modern yoga practice.

With over four decades of experience, Lasater takes a deeply analytical approach to the mechanics of yoga, debunking long-held myths and offering safer alternatives for practitioners and teachers alike. This book is an essential read for anyone serious about practicing yoga with longevity and injury prevention in mind.

Summary

The core of Yoga Myths revolves around 11 prevalent myths in yoga practice—statements or cues often given by teachers that, while well-intended, can lead to injury or long-term imbalances in the body. Some of these include:

• “Tuck your tailbone to protect your back.”

• “Pull your abdominal muscles into your backbone.”

• “Increase your breath.”

Lasater explains why these commonly heard instructions can be problematic, breaking down the anatomical and physiological reasoning behind each one. She doesn't just debunk the myths—she provides practical, step-by-step guidance on how to adjust these cues for a healthier and more sustainable practice. The book includes clear explanations, compelling reasoning, and instructional photos to guide readers toward better alignment and awareness.

A particularly useful section discusses the importance of elevating the head slightly in Shoulderstand (Salamba Sarvangasana). This is an adjustment that some Ashtanga yoga teachers have started recommending, and Lasater explains the anatomical benefits of this modification in detail.

Overall, the book emphasizes an individualized approach to yoga, encouraging practitioners to listen to their bodies rather than blindly following rigid cues that may not be suitable for everyone.

Analysis and Evaluation

One of the book’s greatest strengths is its clarity. Lasater writes in a way that is both deeply knowledgeable and incredibly accessible. Her explanations are precise and well-supported by anatomical insights, making this book a standout in the growing field of yoga education.

The inclusion of guiding photographs is another strong point. Unlike many yoga books that rely heavily on text, Yoga Myths provides visual cues that enhance comprehension, making it easier for readers to apply the corrections to their own practice.

Another major strength is the book’s relevance to yoga teachers. While general practitioners can also benefit, this book is particularly invaluable for instructors looking to refine their teaching and ensure they are giving cues that support safe movement patterns rather than reinforcing outdated or potentially harmful habits.

If there is a weakness in Yoga Myths, it might be that some long-time practitioners who are attached to certain traditional teachings may find it challenging to accept the corrections Lasater offers. However, her explanations are grounded in science, and she presents her findings with a tone of wisdom and care rather than dogmatism.

Personal Reflection

I found Yoga Myths to be an eye-opening read, even as someone already familiar with many modern discussions about alignment and injury prevention in yoga. It was refreshing to see a yoga teacher with such a deep understanding of anatomy critically examine some of the instructions that have been handed down unquestioned for decades.

The discussion on elevating the head in Shoulderstand particularly stood out to me. This is something that some Ashtanga teachers have recently started recommending, and seeing it explained in such a clear and well-reasoned way in this book was both validating and educational.

Additionally, in a survey I conducted with 125 yogis about their favorite yoga books, Yoga Myths made it into the top 10 recommendations, reinforcing just how valuable this book is to the yoga community.

Conclusion

Yoga Myths is an essential book for yoga teachers, advanced practitioners, and anyone interested in practicing yoga in a way that prioritizes safety and longevity. With clear explanations, strong anatomical foundations, and practical solutions, Judith Hanson Lasater provides a vital resource that challenges outdated cues and offers a more informed approach to movement.

If you are serious about understanding yoga beyond traditional instructions and want to ensure a sustainable, injury-free practice, this book is a must-read.

Note: I conducted a survey where I asked 125 yogis about their favorite yoga books, and Yoga Myths was one of the top 10 choices. Let me know if you'd like to link the video discussing the results.