The Manduka PRO™ yoga mat is a trusted favorite among yoga instructors worldwide, designed to last a lifetime. This ultra-dense, generously sized performance mat delivers exceptional comfort, superior cushioning, and unmatched durability, making it ideal for all styles of practice. Select a color to explore longer length options.

The Liforme Yoga Mat features the AlignForMe® Guide. Designed with eco-friendly, non-toxic inks, it supports all bodies and practices with firm stability, soft cushioning, and a natural rubber base. Longer and wider than standard mats, it combines durability with planet-friendly design to inspire transformation.

This reversible mat offers versatility with a grippy top layer that absorbs moisture for high-sweat practices and a cushioned natural rubber base with textured grip for low-sweat sessions. Sustainably sourced and FSC™-certified, it includes an antimicrobial additive to prevent mold and mildew. Note: Contains natural rubber and may include latex, so it’s not recommended for those with allergies.

Made from 100% natural rubber, this high-quality mat is built for heat, sweat, and intense flows. Its open-cell technology prevents sweat from pooling, offering a secure, non-slip surface. Variations in color and texture are normal due to the natural material, and areas exposed to air may dull over time. Restore grip easily with gentle cleaning, ensuring a durable and long-lasting practice companion.

The Truth of Yoga is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.

In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges.

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.

n Yoga Myths, Judith Hanson Lasater draws on over forty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos.

In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.

Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology.