The Meaning Of The Ashtanga Opening Mantra

The Ashtanga yoga practice begins with the recitation of the Opening Mantra, a traditional Sanskrit chant that honors the lineage of teachers and sets a spiritual tone for the practice. For many practitioners, this mantra is a powerful ritual that creates a sense of connection, focus, and reverence. But what does the Ashtanga opening mantra mean, and why is it significant?

In this article, we’ll explore the origins, meaning, and purpose of the Ashtanga opening mantra, along with its role in the practice and tips for chanting it with intention.

What Is the Ashtanga Opening Mantra?

The Ashtanga opening mantra, also known as the Vandana, is a Sanskrit chant traditionally recited at the beginning of an Ashtanga yoga session. It is a gesture of respect to the lineage of teachers who have passed down the wisdom of yoga. The mantra also invokes gratitude and protection, creating a sacred space for the practice.

The full mantra is as follows:

Vande Gurunam Charanaravinde
Sandarshita Svatma Sukhava Bodhe
Nih Sreyase Jangalikayamane
Samsara Halahala Mohashantyai

Abahu Purushakaram
Shankhacakrasi Dharinam
Sahasra Sirasam Svetam
Pranamami Patanjalim

Translation and Meaning of the Ashtanga Opening Mantra

Breaking the mantra into its verses reveals its rich meaning:

1. Vande Gurunam Charanaravinde

   • Translation: “I bow to the lotus feet of the teachers.”

   • Meaning: This line expresses reverence for the teachers and gurus who have shared their wisdom and guided students on the path of self-discovery.

2. Sandarshita Svatma Sukhava Bodhe

   • Translation: “Who reveal the knowledge of the self and bring great happiness.”

   • Meaning: This acknowledges the role of the teacher in helping practitioners connect with their true nature and experience inner joy.

3. Nih Sreyase Jangalikayamane

   • Translation: “Who act like the jungle physician.”

   • Meaning: The teacher is compared to a healer who cures the ailments of ignorance and suffering, much like a doctor who tends to physical illnesses.

4. Samsara Halahala Mohashantyai

   • Translation: “Who dispel the delusion caused by the poison of samsara (the cycle of life).”

   • Meaning: This line highlights the teacher’s ability to guide students away from the distractions and suffering of worldly existence.

5. Abahu Purushakaram

   • Translation: “The one with a human-like form above the shoulders.”

   • Meaning: This line refers to the sage Patanjali, who is often depicted as having a human torso and a serpent’s lower body.

6. Shankhacakrasi Dharinam

   • Translation: “Holding a conch shell and a discus.”

   • Meaning: These symbols represent divine sound and infinite time, attributes associated with wisdom and teaching.

7. Sahasra Sirasam Svetam

   • Translation: “With a thousand radiant white heads.”

   • Meaning: This refers to the thousand-headed serpent Adishesha, symbolizing boundless knowledge and cosmic energy.

8. Pranamami Patanjalim

   • Translation: “I bow to Patanjali.”

   • Meaning: This final line offers gratitude and reverence to the sage Patanjali, who compiled the Yoga Sutras and is considered a central figure in the yoga tradition.

The Purpose of the Ashtanga Opening Mantra

The Ashtanga opening mantra serves several purposes:

1. Invoking Gratitude: The mantra begins the practice with a sense of humility and appreciation for the wisdom of the teachers and the tradition of yoga.

2. Creating Focus: Chanting the mantra helps calm the mind and center attention, preparing the practitioner for the physical and mental demands of the practice.

3. Establishing Connection: The mantra connects practitioners to the lineage of Ashtanga yoga, fostering a sense of belonging to a greater tradition.

4. Spiritual Intention: The mantra sets a sacred tone for the practice, emphasizing its deeper purpose beyond physical exercise.

How to Chant the Ashtanga Opening Mantra

1. Learn the Pronunciation: Sanskrit can be challenging for beginners, so take time to learn the correct pronunciation of the mantra. Listening to recordings or practicing with a teacher can help.

2. Chant with Intention: Approach the mantra with mindfulness and respect. Focus on its meaning and allow its energy to guide your practice.

3. Match Your Breath: Chanting with a steady breath enhances the calming effect of the mantra.

4. Embrace Imperfection: If you’re new to chanting, don’t worry about getting it perfect. The sincerity of your intention is more important than flawless recitation.

Cultural and Historical Context

The Ashtanga opening mantra reflects the rich cultural and spiritual heritage of yoga. Rooted in India’s ancient traditions, it highlights the importance of honoring the teacher-student relationship, known as guru-shishya parampara.

In this context, the teacher is not just an instructor but a guide who illuminates the path to self-realization. The mantra also pays homage to Patanjali, who codified the principles of yoga in the Yoga Sutras.

Common Misconceptions About the Opening Mantra

1. “It’s a Religious Chant.”
   While the mantra has spiritual undertones, it is not tied to any specific religion. Its focus is on universal themes of wisdom, gratitude, and self-discovery.

2. “You Have to Chant It.”
   Chanting the mantra is a tradition, not a requirement. If you feel uncomfortable chanting, you can listen silently or express your intentions in your own way.

3. “It’s Just a Ritual.”
   The mantra is not merely a formality—it holds deep meaning that enriches the practice and connects practitioners to yoga’s broader philosophy.

The Closing Mantra in Ashtanga Yoga

The Ashtanga practice also includes a closing mantra, recited at the end of the session. Together, the opening and closing mantras create a ritual framework that bookends the physical practice with mindfulness and gratitude.

Conclusion

The Ashtanga opening mantra is more than a chant—it’s an invocation of gratitude, wisdom, and connection to the lineage of yoga. By reciting the mantra, practitioners align themselves with the spiritual essence of the practice, grounding their efforts in respect and humility.

Whether you’re a seasoned Ashtanga yogi or just beginning your journey, understanding the meaning of the opening mantra can deepen your appreciation of this beautiful tradition. The next time you step onto your mat and chant “Vande Gurunam,” let it remind you of the light and wisdom within yourself and those around you.