Our Team

Cathy Moran

Cathy Moran

Cathy Moran is the founder of Ashtanga Yoga Glasgow and an Authorized Level 2 Ashtanga Yoga teacher with over two decades of dedicated practice. She began her Ashtanga journey in the early 2000s and has trained extensively in Mysore, India, under the guidance of Sharath Jois. With a deep commitment to the traditional Ashtanga method, Cathy shares her knowledge through guided classes, workshops, and Mysore-style teaching, helping students cultivate strength, discipline, and self-awareness on their mats.

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Alexia Koletsou, PhD

Alexia, an Authorized Level 1 Ashtanga Yoga teacher, began practicing Ashtanga Yoga in 2009 while working on her PhD in Science Communication. Under Cathy’s guidance, she developed a deep connection to the practice before furthering her studies in Mysore with Sharath Jois. She owned and operated a yoga studio in Greece for eight years, creating a space for students to explore their practice in a supportive environment. Now based in Glasgow, Alexia continues to share her passion for yoga through writing, reviews, and practical advice via This Yoga Life, helping others connect with the essence of the practice.

Together, Cathy and Alexia have joined forces to create Flow With Us—a membership designed to support and inspire Ashtanga practitioners at all levels. Offering guided practice videos, tutorials, live classes, and Q&A sessions, Flow With Us provides the tools and community to help you deepen your practice, stay motivated, and grow on your Ashtanga journey—wherever you are in the world.