This Yoga Life

Your go-to space for expert yoga insights, honest reviews, and guidance to deepen your practice.

Looking for structure and support? Join Flow With Us—our exclusive membership with guided classes, tutorials, and live Q&As in Ashtanga, Hatha, Yin, and more.

About This Yoga Life

Our mission is to make yoga concepts and practices accessible and inspiring for everyone. We share ideas, tips, and insights to help you explore yoga in a way that feels supportive and empowering, allowing you to integrate it into your life, one breath, one pose, and one step at a time!

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Flow With Us – Your Complete Yoga Membership for Practice, Learning, and Growth

Struggling to stay consistent with your yoga practice or looking for expert guidance to refine your skills? Flow With Us gives you unlimited access to high-quality yoga classes, expert-led tutorials, and teacher-focused resources—all designed to support and inspire you at every stage of your journey. Led by Alexia and Cathy, both KPJAYI-authorized Ashtanga yoga teachers with over 30 years of combined experience, this membership offers structured practice, in-depth posture breakdowns, teaching insights, and personalized support to help you grow.

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Featured Classes

Posture Lab is dedicated to breaking down yoga poses step by step. Whether you’re a beginner or looking to refine your technique, these videos provide clear instructions, tips, and modifications to help you safely and confidently get into specific asanas.
Dive into the transformative practice of Ashtanga yoga with our comprehensive video series. From step-by-step classes to help you build your practice, to short flows for busy days, and full Primary Series sessions, this collection is designed to meet you wherever you are on your yoga journey.
A video series designed to support and inspire yoga instructors. From hands-on adjustments to teaching tips and creative class ideas, this series offers practical advice and insights to help you grow as a teacher and better serve your students. Whether you’re new to teaching or looking to refine your skills, Teacher Hub is here to guide your journey.

Browse our full catalogue of online classes

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Welcome to This Yoga Life!

At This Yoga Life, I am passionate about sharing the depth and beauty of yoga through thoughtful articles, insightful book and mat reviews, and practical advice to support your practice. Whether you’re curious about yoga philosophy, looking for the best gear, or seeking guidance on deepening your practice, I’m here to provide valuable, well-researched content.

Alongside the articles, I’ve partnered with Authorised level 2 Cathy Moran to bring you Flow With Us—a membership offering guided Ashtanga practices, tutorials, live classes and Q&As and a supportive community to help you integrate yoga into daily life.

Whether you're reading, practicing, or reflecting, This Yoga Life is your space to explore, learn, and grow.

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Your Yoga Resource Hub

Looking for the best yoga books or quick insights into yoga philosophy? Explore our curated guides, FAQs, and recommendations to deepen your understanding of yoga.